BEGIN YOUR WELLNESS JOURNEY

Therapeutic approaches

  • Acceptance and Commitment Therapy

  • Emotionally Focused Therapy

  • Trauma-Focused Cognitive Behavior Therapy

  • Attachment Focused Psychotherapy

  • Client-Centered Therapy

  • Humanistic Therapy

  • Strength-Based Therapy

Specialties

  • Anxiety and Panic Disorders

  • Depression

  • Parenting

  • Relationships

  • Personal Growth and Self-Esteem

  • Women’s Mental Health

Ages served

  • Adults (25-64)

  • Young Adults (18-24)

Service types

  • Individual Therapy

  • Couples Therapy

  • Family Therapy

“between stimulus and response there is a space. in that space is our power to choose our response. in our response lies our growth and our freedom”

-Viktor E. Frankl